Wellness Inspiration
Transform your motivation by supporting your body, mind, and spirit.
Relax and Unwind
Escape the stresses of everyday life and indulge in a rejuvenating massage. I specialize in Therapeutic and Remedial Massage. Book your session now and experience the benefits for yourself.
My Word for the Month is...
Cultivate
When I think back over the last several weeks in February I am reminded I had an abundance of checklists, from signing myself up for a live, in-person CE course, to getting everything up and running for my massage business. The items I got checked off my to-do list were: applied and became an LLC. with an EIN # plus creating a business bank account. There was applying for my TN massage license, and last but not least, building and creating this beautiful website you see here. The word cultivation this month has really brought me full circle in my new career as a massage therapist and I can truly say it's been something incredible to grow and watch develop over time. Here I am a full time massage therapist only 6 months in and feeling blessed beyond words. Having said that, the relationships I have nurtured and labored in have all been filled with learning new skills, working on refinement and improving my own personal touch and direction I want to veer towards within this field. Topographical Touch Massage & Bodywork is my business name, so if you see me around or are a frequent client of mine please say HI. I love connecting with my fellow wanderers
Signing OFF : BB
Go Climb it
What is Challenging You This Month...
If you're having a month like me, where checklists and a fully booked calendar are all you see minute after minute. I understand, but don’t see those do’s as something you have to do. Start experiencing them as something “I GET TO DO I'm alive and I'm surrounded by people, places and things I love.
Signing OFF : BB
Several of my "I GET TO DO'S" from my early checklists from this year are thankfully complieted. I can say a lot has changed for the month of JULY, from the garden growth to my physical growth through regular workouts; I've been putting in the time. It's been amazing to watch, just in a span of a few weeks I have a thriving garden and a body that is better at keeping up with my ever growing obsessen of homesteading this land. I'm gradualy figuring out that the lifestyle we want, wether simple or intense outdoor lifestyle needs a body that can keep up. Maintaining health, weather plant or human takes time and effort to grow and to grow well, (controlling the weeds, aka; the bad stress) is all part of the journey towards a body that is whole both physically and mentally.
Only a Mountain
This is only a mountain.
Steep. Wild. Unforgiving maybe —
but still only a mountain.
You don’t have to circle it,
study it to exhaustion,
or convince yourself you aren’t strong enough.
Stand firm.
Speak life.
Tell it to move —
and watch what faith can do.
The body was built to climb.
Legs to press upward.
Lungs to fill with air.
Hands to grip the rock and not let go.
You don’t win by walking away.
You win by ascending.
By strengthening what feels weak.
By stretching what feels tight.
By trusting the design you were given.
This is only a mountain.
And mountains were made to be climbed.
So climb.
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